Held in the studio’s warm room Yin is a slow, deep-stretching style class where postures are held for up to 5 minutes allowing safe, muscle release. This is a great way to release chronic tension and de-stress. Suitable for all ages and levels, Yin will relax and nourish you into each posture allowing tension, pain and stress to soften away, leaving you feeling bliss at the end of your class. This is a great addition to any week!
A powerful and deep-stretching combination of Vinyasa flow and Yin. This makes for a brilliant yoga class. The first section of the class is Vinyasa allowing movement to move your body. This is flowed by Yin which opens and releases the already warm muscles allowing you to get deeper into your practice!
Ignite offers an energizing Power Yoga class that will leave you walking away with a skip in your step. This class is excellent for those looking to increase their strength training. This a great strengthening yoga class as the sequence has a faster paced rhythm which works wonders for overall toning! This class is practiced in a warm (27'c) and hot (37'c) room to give you the best results.